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I am a big believer ¨You are what you eat¨ this is so true, so remember this as the run-up to your wedding day arrives.

Once you have the date of your wedding it is time to get down to making yourself look fantastic for your wedding day

I am talking about your wedding beauty regimen because right now is the perfect excuse to give it a makeover so that you have the best hair, skin and nails before you walk down the aisle.

1 year to go before your big day

  1. Manage your stress – Any inflammatory conditions including eczema, psoriasis and keratosis pilaris, may be at least partially caused by stress. As stress weakens the immune system, chronic inflammation worsens. 
  1. Skip the wine and get to juicing – If it`s too hard to part ways with your wine, at least cut back a substitute that gorgeous Spanish wine with a leafy green smoothy –  especially during the few months leading up to your wedding. Green juice is great for the skin because it`s oxygenating and contains vital minerals to help stimulate the lymphatic system and drain out the puffiness.
  1. Book an appointment with you dermatologist, regular exfoliation and brightening serum
  1. Get into dry brushing – There`s real science behind it, and it really works when you commit to it. Start with three dry-brushing sessions per week building up to daily, and make sure to slather on some type of moisturizer afterwards. Dry-brushing yields major skin benefits, including exfoliation and increased blood circulation (i.e. a healthy glow). It also revs up the flow of the lymph, the all-important fluid that whisks toxins out of our system.

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