I am a big believer ¨You are what you eat¨ this is so true, so remember this as the run-up to your wedding day arrives.
Once you have the date of your wedding it is time to get down to making yourself look fantastic for your wedding day
I am talking about your wedding beauty regimen because right now is the perfect excuse to give it a makeover so that you have the best hair, skin and nails before you walk down the aisle.
1 year to go before your big day
- Manage your stress – Any inflammatory conditions including eczema, psoriasis and keratosis pilaris, may be at least partially caused by stress. As stress weakens the immune system, chronic inflammation worsens.
- Skip the wine and get to juicing – If it`s too hard to part ways with your wine, at least cut back a substitute that gorgeous Spanish wine with a leafy green smoothy – especially during the few months leading up to your wedding. Green juice is great for the skin because it`s oxygenating and contains vital minerals to help stimulate the lymphatic system and drain out the puffiness.
- Book an appointment with you dermatologist, regular exfoliation and brightening serum
- Get into dry brushing – There`s real science behind it, and it really works when you commit to it. Start with three dry-brushing sessions per week building up to daily, and make sure to slather on some type of moisturizer afterwards. Dry-brushing yields major skin benefits, including exfoliation and increased blood circulation (i.e. a healthy glow). It also revs up the flow of the lymph, the all-important fluid that whisks toxins out of our system.
